Somatic Self Love
I'm so thrilled to have you joining me in this journey. The purpose of this practice is to deepen your connection with your body, and to explore what movement feels good to you. You will get a taste of the foundations of Sovereign Flow to tap into your chakras, and then let your body go wild! I will be providing prompts if you feel more comfortable following more structured guided movements, or you can feel free to follow your body’s own beautiful intuition.
Hello beautiful soul!
I'm so thrilled to have you joining me in this journey. The purpose of this practice is to deepen your connection with your body, and to explore what movement feels good to you. You will get a taste of the foundations of Sovereign Flow to tap into your chakras, and then let your body go wild! I will be providing prompts if you feel more comfortable following more structured guided movements, or you can feel free to follow your body’s own beautiful intuition.
What to expect:
- Opening circle to connect with ourselves and our new friends!
- Group Reiki session to ground ourselves and awaken our energy centres
- Introduction to Sovereign Flow Technique to get our bodies moving
- Guided improvisation, listening to your body's natural flow
- Closing circle to reflect and celebrate together!
What to wear:
Comfortable, movement friendly clothing. I am planning to have us on the floor at some point, so keep that in mind when choosing what will keep you comfy! The AC is a little unpredictable in this space, so I would suggest layers so you can find your comfort if the space becomes very warm. I am planning to be barefoot, but feel free to wear socks or join me barefoot! Shoes are alright as well, it's just harder to get a good grounding connection.
What to bring:
- Water Bottle
- Yoga Mat - If you have one, but not mandatory! - Alternatively you could bring a towel to put under you on the floor
- An open mind and heart!
Please aim to be there on time or a few minutes early! After our opening circle, I will be locking the front door in order to preserve our group focus.
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Something that allows you to move freely. Think comfy gym clothes, as we will likely be lying down, sitting, and wiggling around!
You do not, but you can wear them if you like! I often practice barefoot, or in socks. That is up to you and your preferences. I would not recommend wearing street shoes, as it limits your ability to connect with the ground, but accommodations can be made if you require footwear of some kind.
Absolutely! That is a major part of my practice, to get you more comfortable in your body and begin to explore what dance and movement mean to you!
I always suggest bringing a water bottle, and if you have one, a yoga mat for your comfort on the floor.
Step into Actualized Self Love
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